Wash Your Hands

January 31, 2009 by Brien Shamp · Leave a Comment

Filed Under: BLOG
Tagged:

Meals at Regular Restaurants are Even Worse Than Fast Food

January 11, 2009 by Brien Shamp · Leave a Comment

Filed Under: BLOG
Tagged: calories, diet, fast food, Obesity, restaurants, Weight Gain, Weight Loss

Is Bottled Water Safe?

January 11, 2009 by Brien Shamp · Leave a Comment

Filed Under: BLOG
Tagged: bottled water, filtered water, tap water

15 Tips To Avoid Overeating During The Holidays

January 11, 2009 by Brien Shamp · Leave a Comment

Filed Under: BLOG
Tagged: dieting, holiday foods, overeating

Toxic Dry Cleaners

January 11, 2009 by Brien Shamp · Leave a Comment

Filed Under: BLOG
Tagged: detergent, detox, detoxification, dry cleaning, greenstreet cleaners, perc, Perchloroethylene, seventh generation, toxic load, toxins

Egg Free Coleslaw

January 11, 2009 by Brien Shamp · Leave a Comment

Filed Under: Exercise & Recipe Library, Fitness Recipes
Tagged: coleslaw, recipe

Do Cholesterol Drugs Do Any Good?

January 4, 2009 by Brien Shamp · 1 Comment

Filed Under: In The News
Tagged: adrenal stress, ART, bloating, cholesterol, constipation, diarrhea, gas, heartburn, inflammation, joint pain, muscle pain, muscle strain, pharmaceuticals, rehab, sexual dysfunction, statin, statin drugs, strain, thyroid issues pharmaceuticals

FDA warns about mercury fillings

January 4, 2009 by Brien Shamp · Leave a Comment

Filed Under: In The News
Tagged: amalgam, Carliza marcos, mercury fillings, mercury free dentist

Happy New Year From Optimal Fitness Lifestyle Center!

January 1, 2009 by Brien Shamp · Leave a Comment

Filed Under: BLOG
Tagged: Decrease Pain, decrease stress, group exercise classes, hatha yoga, lose weight, personal trainers