Special Announcement: Brien Shamp- Best in the Bay for Weight Loss
March 16, 2009 by Marc Gamble · 1 Comment
Open House at Optimal Fitness Lifestyle Center Saturday, April 4th 9-11 am
March 29, 2009 by Brien Shamp · Leave a Comment
Food Resources
March 29, 2009 by Brien Shamp · Leave a Comment
Do You Have High Cholesterol? Do You Chase Your Tail?
March 25, 2009 by Brien Shamp · Leave a Comment
70 Year Old Great Grandma Powerlifting Record Holder
March 24, 2009 by Brien Shamp · Leave a Comment
Do You Read The Stickers On Your Fruits? Maybe You Should.
March 24, 2009 by Brien Shamp · Leave a Comment
FREE Massage On Tuesday, April 28th at Optimal Fitness
March 22, 2009 by Brien Shamp · Leave a Comment
It’s All About the $$$!!!
March 22, 2009 by Brien Shamp · Leave a Comment
Smoke Point of Various Fats
March 22, 2009 by Brien Shamp · Leave a Comment
Chocolate Cashew Butter Cups
March 22, 2009 by Brien Shamp · Leave a Comment
