Special Announcement: Brien Shamp- Best in the Bay for Weight Loss

March 16, 2009 by Marc Gamble · 1 Comment 

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Open House at Optimal Fitness Lifestyle Center Saturday, April 4th 9-11 am

March 29, 2009 by Brien Shamp · Leave a Comment 

Food Resources

March 29, 2009 by Brien Shamp · Leave a Comment 

Do You Have High Cholesterol? Do You Chase Your Tail?

March 25, 2009 by Brien Shamp · Leave a Comment 

70 Year Old Great Grandma Powerlifting Record Holder

March 24, 2009 by Brien Shamp · Leave a Comment 

Do You Read The Stickers On Your Fruits? Maybe You Should.

March 24, 2009 by Brien Shamp · Leave a Comment 

FREE Massage On Tuesday, April 28th at Optimal Fitness

March 22, 2009 by Brien Shamp · Leave a Comment 

It’s All About the $$$!!!

March 22, 2009 by Brien Shamp · Leave a Comment 

Smoke Point of Various Fats

March 22, 2009 by Brien Shamp · Leave a Comment 

Chocolate Cashew Butter Cups

March 22, 2009 by Brien Shamp · Leave a Comment 

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