Fundraiser for the Families of the Recently Slain Oakland Police Officers-Saturday April 18th

What? Fundraiser – CrossFit Style Workout

Why? Help the families of the recently slain Oakland Police Officers

Where? Optimal Fitness Lifestyle Center, San Carlos, Ca

When? Saturday, April 18, 2009 from 9 AM-12 PM

What is CrossFit? www.crossfit.com

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. However, anyone can do most exercises.

Optimal Fitness Lifestyle Center will be starting CrossFit San Carlos within the month. The program is currently called Optimal Fit Boot Camp until our affiliate is approved.

Come join us at Optimal Fitness in San Carlos for a CrossFit style work out to honor our Fallen Four and raise money for their loved ones.

Come join us any time between 9 and 12 to perform the work out of your choice from a list of four Exercise Models. Or, if you are not interested in punishing yourself, stop by to make a donation and or purchase a memorial T-shirt honoring our fallen brothers.

Please collect donations from friends, coworkers and family.  All proceeds go to the families and the more the better.

Choose your workout of the day:

Beginner
Moderate
Difficult
Insane
Special: ROWING CHALLENGE

Please RSVP for the event and indicate your preferred time & level of workout.

We will be there to motivate, coach and exercise with you.

See you Saturday!

Brien