Optimal Fitness Updates: New Stuff, Power Shakes, CrossFit Fundraiser and More
May 17, 2009 by Brien Shamp · Leave a Comment
Chocolate Truffles
May 16, 2009 by Brien Shamp · Leave a Comment
Are You Scared?
May 16, 2009 by Brien Shamp · Leave a Comment
Do You Need Some New Ideas For Meals? Next Food Prep Clinic on May 13th!
May 12, 2009 by Brien Shamp · Leave a Comment
CrossFit Fundraiser Re-Loaded!! Saturday May 23rd
May 7, 2009 by Brien Shamp · 1 Comment
How Often Do You Find Yourself Saying: “I Wish I Had More Ideas For Meals To Help Me Lose Weight, Body Fat, Sleep Better, Improve Energy And More”
May 5, 2009 by Brien Shamp · Leave a Comment
Mom’s & Kid’s…Eat Your Fish and Get Smarter!
May 1, 2009 by Brien Shamp · Leave a Comment
Dairy-Free & Gluten-Free Foods at Whole Foods & Trade Joe’s
May 1, 2009 by Brien Shamp · 1 Comment
