Archive for May, 2009

Optimal Fitness Updates: New Stuff, Power Shakes, CrossFit Fundraiser and More

May 17, 2009 No Comments by Brien Shamp

Happy Sunday! Freakin’ hot out there so I thought I would hang out inside for a while and write a quick post. I feel a shift in the air-maybe it is heat stroke, but I do feel things are changing. We have lots of new members coming to Optimal Fitness Lifestyle Center and experiencing great [...]

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Chocolate Truffles

May 16, 2009 No Comments

Check out this great raw chocolate truffle recipe from Carig Ballantyne: [private] Source: http://www.ttfatloss.com/ Ingredients: 1 cup Raw Walnuts/Almonds 3-4 Tbl. Raw Cacao/Cocoa powder (will say on the package it’s raw) ½ cup Dates or 4 Tbl. raw honey or raw Agave nectar to taste 1 Tsp. Cinnamon or a dash to taste 1 teaspoon [...]

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Are You Scared?

May 16, 2009 No Comments

Happy Saturday, How many of you are living the life of your dreams? Do you hit the snooze button and dread going to work every day? Do you dread going home to the same situation every night? If you can relate to any of the above… maybe this post is just what you need. I [...]

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