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SF Bay Area Fit Body Boot Camp Workout of the Day 02/05/2010

February 9, 2010 by Brien Shamp 

bonus1-tSF Bay Area Fit Body Boot Camp Workout of the Day 02/05/2010

Lower Body Day & Game Day

Lower Body/Core Circuit-Perform 1 Minute Each:

  • Walking Lunges with Trunk Rotation
  • Russian Twist with Head on Ball
  • Wall Squat Hold
  • Side Walk with Band
  • Reverse Back Ext Over Ball
  • Combo Crunch

Game of the week: Flag Football or X-Bike

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

Contact us for your FREE Week Trial Today!

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