Brien Shamp’s Worldwide Athletic Training Program was featured in Ms. Fitness Magazine in the Winter 1999. This program was originally designed for the average fitness participant and then became a sports specific training program for athletes at facilities all over the world. We now teach a modified version of this class called the Total Transformation Program (TTP) at [...]

Brien Shamp’s Worldwide Athletic Training Program (ATP) was featured in IDEA Health & Fitness Magazine, Inc. in 2000. This article reviews the resurgence of medicine ball training, fun and games in exercise programs for all ages. Check the article out here: