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Something amazing happened yesterday and I had the chance to observe it. Daniel Nava, former College of San Mateo Baseball Player just a few years ago, hit a grand slam in his first at bat and with the first pitch he saw in the major league play. Daniel became the talk of Boston and around [...]
The College of San Mateo Baseball Team has done it. They are on their way to the Final Four in Fresno. They play their first game on Friday. We had our last workout of the year and it is posted below. The goal was to not be sore on Friday, but to work on mobility, [...]
The San Francisco Examiner recently featured Brien Shamp’s Baseball Performance Edge Program in the Fitness & Weight Loss Section on September 18, 2009. In the interview, Brien explained how he combined his personal experience as an athlete – having played baseball since the age of 8 until graduating from University of California at Davis with [...]
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