Decrease Pain, Reduce Injuries and Improve Performance with Self Massage Techniques. Myofascial Release is a form of soft tissue therapy which includes, but is not limited to structural assessments and manual massage techniques for stretching the fascia and releasing bonds between fascia, integument, muscles, and bones; with the goal of eliminating pain, increasing range of [...]

By Brien Shamp Flexibility is the range of motion available in a joint, such as the hip, or series of joints such as the spine. If you have areas that are tight you are performing below your genetic potential. Given our lifestyles, genetics and awareness or lack of awareness, we all have certain areas that [...]