The Solution: Resistance Training

December 14, 2008 by Brien Shamp · Leave a Comment

Filed Under: Personal Training
Tagged: fat burning, fat loss, muscle strength, resistance training, strength training, Weight Loss, weight training

Self Massage

December 12, 2008 by Brien Shamp · Leave a Comment

Filed Under: Personal Training
Tagged: corrective stretches, Decrease Pain, flexibility, flexibility training, foam roll, foam rolls, foot wheel, Improve Performance, intracell stick, massage, Myofascial Release, Pain, pain reduction, posture, Reduce Injuries, Self Massage Techniques, stick, trigger points, Trigger Wheel, yoga

The Need for Flexibility

December 9, 2008 by Brien Shamp · Leave a Comment

Filed Under: Personal Training
Tagged: flexibility, flexibility training, stretch, stretching, yoga, yoga movements

The Benefits of Hiring a Personal Trainer

November 22, 2008 by Brien Shamp · 1 Comment

Filed Under: Personal Training
Tagged: fitness trainer, fitness training, personal trainer, personal training, trainer