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Archive for Fit Body Boot Camp BLOG

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Fat Loss Challenge Day 09/3/10

Sep 04, 2010 No Comments by Brien Shamp

SF Bay Area Fit Body Boot Camp Workout of the Day 9/3/2010 (Repeat of 7/30/2010) Fat Loss Challenge Day – Total Body Workout

SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day w/ Personal Trainer Brien Shamp 08/30/2010

Aug 31, 2010 No Comments

SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 08/30/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 08/27/2010: Challenge Day with Personal Trainer Brien Shamp

Aug 31, 2010 No Comments

SF Bay Area Fit Body Boot Camp Workout of the Day 08/27/2010 Fat Loss Challenge Day – Total Body Workout Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country. Warm-Up: 1. Lateral Hop: 5 Reps Each Side 2. [...]