SF Bay Area Fit Body Boot Camp Workout of the Day 08/27/2010 Fat Loss Challenge Day – Total Body Workout Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country. Warm-Up: 1. Lateral Hop: 5 Reps Each Side 2. [...]

SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 08/23/2010 Warm-Up: Perform the following exercises in a circuit for approx 15s: 1. Forward Jog 2. Walking Single Leg DL 3. Walking Lunges 4. Inchworm with Push-Up 5. Lateral Shuffle 6. Carioca Combo 7. Zig Zag Jog Perform 3 sets of [...]