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Congratulations Coach Doug Williams and CSM Bulldogs on your 9th Straight Conference Title. This is also my 9th year with the team. Great to be with a winning team. Now, onto the Final Four. Final Four Workout Circuit: Perform 2 Rounds for 1 minute each (9 stations, 4 people at each) 1. Split Squats with [...]
Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) 1. Rowing-60s 2. Rotate & pull-30s each side 3. Lateral Box Shuffle-20s–>rest 20s–> repeat 20s 4. Rope Triceps Pushdowns-8—>rest–>repeat 8 reps 5. High Knee Run: 6s–>rest 12s–>repeat 6s–>repeat two more times 6. DB Shoulder Ext. Rotation-Side Lying-30s [...]
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