Brien Shamp http://optimalfitnesslifestyle.net/wp Personal Trainer, Nutrition & Lifestyle Coaching Sun, 05 Sep 2010 04:37:36 +0000 en hourly 1 Rhythmic Lunge w/Upper Body Half Circle http://optimalfitnesslifestyle.net/wp/2008/11/rhythmic-lunge-wupper-body-half-circle/ http://optimalfitnesslifestyle.net/wp/2008/11/rhythmic-lunge-wupper-body-half-circle/#comments Sun, 23 Nov 2008 11:06:34 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1179 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

]]> http://optimalfitnesslifestyle.net/wp/2008/11/rhythmic-lunge-wupper-body-half-circle/feed/ 0 Rhythmic Lunges Forward & Backward w/ Twist (Advanced) http://optimalfitnesslifestyle.net/wp/2008/11/rhythmic-lunges-forward-backward-w-twist-advanced/ http://optimalfitnesslifestyle.net/wp/2008/11/rhythmic-lunges-forward-backward-w-twist-advanced/#comments Sun, 23 Nov 2008 11:03:06 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1176 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

]]> http://optimalfitnesslifestyle.net/wp/2008/11/rhythmic-lunges-forward-backward-w-twist-advanced/feed/ 0 NRG Ball Rhythmic Lunge & Twist http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-rhythmic-lung-twist/ http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-rhythmic-lung-twist/#comments Sun, 23 Nov 2008 10:59:18 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1173 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

]]> http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-rhythmic-lung-twist/feed/ 0 NRG Ball Static Lunge & Lunge w/ Twist Variation http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-static-lunge-lunge-w-twist-variation/ http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-static-lunge-lunge-w-twist-variation/#comments Sun, 23 Nov 2008 10:54:37 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1169 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

]]> http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-static-lunge-lunge-w-twist-variation/feed/ 0 NRG Ball Front Squats http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-front-squats/ http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-front-squats/#comments Sun, 23 Nov 2008 10:51:09 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1166 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

]]> http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-front-squats/feed/ 0 UPS Benefits from NRG Ball Training http://optimalfitnesslifestyle.net/wp/2008/11/ups-benefits-from-nrg-ball-training/ http://optimalfitnesslifestyle.net/wp/2008/11/ups-benefits-from-nrg-ball-training/#comments Sun, 23 Nov 2008 10:29:38 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1160 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

]]> http://optimalfitnesslifestyle.net/wp/2008/11/ups-benefits-from-nrg-ball-training/feed/ 0 NRG Ball 4-Minute Workout #3 http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-4-minute-workout-3/ http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-4-minute-workout-3/#comments Sun, 23 Nov 2008 10:19:22 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1155 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

]]> http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-4-minute-workout-3/feed/ 0 NRG Ball 4-Minute Workout #2 http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-4-minute-workout-2/ http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-4-minute-workout-2/#comments Sun, 23 Nov 2008 09:43:53 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1140 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

]]> http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-4-minute-workout-2/feed/ 0 NRG Ball 4-Minute Workout w/ the Pros http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-4-minute-workout-w-the-pros/ http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-4-minute-workout-w-the-pros/#comments Sun, 23 Nov 2008 09:35:44 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1134 Read Quote from Pro Donnie McGrath & Watch The Training Video Below

“The NRG BALL workout is very challenging. During our 4 minute workout I felt every muscle trembling: Abs, arms, chest, back and my heart rate was pounding as if I was doing a full court sprint.

This was an amazing workout! In only 4 minutes it felt like the equivalent to a 60 minute session. To be honest, I thought you were joking with me when you first said that a 4 minute NRG BALL workout is all you need to get fit. However, now I truly know you were serious as the sweat was pouring off my body and now I am looking forward to the next workout!

Thanks again for the session.”

Donnie Mcgrath
Professional Basketball Player

Watch Video Here

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

]]> http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-4-minute-workout-w-the-pros/feed/ 0 NRG Ball 4-Minute Workout #1 http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-4-minute-workout-1/ http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-4-minute-workout-1/#comments Sun, 23 Nov 2008 08:34:58 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1125 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

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