Brien Shamp http://optimalfitnesslifestyle.net/wp Personal Trainer, Nutrition & Lifestyle Coaching Sun, 05 Sep 2010 04:37:36 +0000 en hourly 1 Rhythmic Lunge w/Upper Body Half Circle http://optimalfitnesslifestyle.net/wp/2008/11/rhythmic-lunge-wupper-body-half-circle/ http://optimalfitnesslifestyle.net/wp/2008/11/rhythmic-lunge-wupper-body-half-circle/#comments Sun, 23 Nov 2008 11:06:34 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1179 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

]]> http://optimalfitnesslifestyle.net/wp/2008/11/rhythmic-lunge-wupper-body-half-circle/feed/ 0 Rhythmic Lunges Forward & Backward w/ Twist (Advanced) http://optimalfitnesslifestyle.net/wp/2008/11/rhythmic-lunges-forward-backward-w-twist-advanced/ http://optimalfitnesslifestyle.net/wp/2008/11/rhythmic-lunges-forward-backward-w-twist-advanced/#comments Sun, 23 Nov 2008 11:03:06 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1176 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

]]> http://optimalfitnesslifestyle.net/wp/2008/11/rhythmic-lunges-forward-backward-w-twist-advanced/feed/ 0 NRG Ball Rhythmic Lunge & Twist http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-rhythmic-lung-twist/ http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-rhythmic-lung-twist/#comments Sun, 23 Nov 2008 10:59:18 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1173 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

]]> http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-rhythmic-lung-twist/feed/ 0 NRG Ball Static Lunge & Lunge w/ Twist Variation http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-static-lunge-lunge-w-twist-variation/ http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-static-lunge-lunge-w-twist-variation/#comments Sun, 23 Nov 2008 10:54:37 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1169 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

]]> http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-static-lunge-lunge-w-twist-variation/feed/ 0 NRG Ball Front Squats http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-front-squats/ http://optimalfitnesslifestyle.net/wp/2008/11/nrg-ball-front-squats/#comments Sun, 23 Nov 2008 10:51:09 +0000 Marc Gamble http://optimalfitnesslifestyle.net/wp/?p=1166 Watch The Training Video Below

To grab your NRG Ball, click here (link opens in new window – please allow pop-ups):

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