SF Bay Area Fit Body Boot Camp Workout of the Day 03/8/2010

Total Body Workout

Bodyweight/ Kettlebell Circuit

Preparation:

Walking Sprinter’s Lunge: 2×10
Spiderpepes: 2×5

Strength Circuit: Perform 2-3 sets

1) KB Front Squats – 10 reps
2) Pushups – 10 reps
3) Stability Ball Leg Curls – 10 reps
4) KB Rows w/ Stability Ball Hold- 10 reps per side
5) Bodyweight Split Squats w/ MB Press – 10 reps per side
6) One Arm Triceps Pushdowns-Biceps Curl Combo – 10 reps

Speed/Agility/Quickness Drills:

5 Yard Running Drills: Perform 2 Each

High Knee March, High Knee Run, High Knee Skip, Lateral Shuffle, Carioca

20 Yard Sprints: 3-5x

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

Contact us for your FREE Week Trial Today!

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

Stop And Be Honest With Yourself, How SICK And TIRED Are You Of Struggling With…

• Your clothes not fitting the way they should
• Trouble spots that just wont go away
• Being frustrated with finding a workout that really works
• Being self-conscious with how your body looks and feels
• Your busy schedule keeping you from being fit and feeling good
• Not fitting into your Skinny jeans
• Feeling sluggish, irritable and exhausted all the time
• Embarrassing stomach bulge and a flabby body
• The Ill Workout Tomorrow trap
• Meat market gyms that make you feel uncomfortable

Check out the highlights of the SF Bay Area Fit Body Boot Camp from weeks 2-4:

We are so confident that you will love the program and the results that we will give you a 30-day money back guarantee regardless of the reason.

Start your FREE Week Trial Today!

In Health & Fitness,

Brien
Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition & Lifestyle Coach

Fit Body Boot Camp Instructor

www.BrienShamp.com
www.SFBayAreaBootCamp.com

650-654-4604

By 2nd Cousin Marketing and Media  United States of America

“The 7 Secrets for Permanent Weight Loss are so powerful that Shamp guarantees you will lose the weight you want – and he’s willing to put his money where his mouth is!”

For_Immediate_Release:

(Free-Press-Release.com) September 9, 2009 –

Brien Shamp’s desire is to integrate Eastern and Western philosophies in the realm of health and fitness and to inspire people to make positive changes, so they can realize their optimal potential. Brien helps’ clients to define their own healthy lifestyle goals and then designs a program of principles, exercise and nutrition for them to incorporate into their daily lives.

To listen to the FREE audio interview go to: 7  Secrets to Permanent Weight Loss

In this informative interview presented by 2nd Cousin Media, Shamp discusses how he became one of the best fitness trainers in the country and how you can work smart – not hard – to achieve your goals.

Don’t miss Brien Shamp as he discusses:
- The key to success for those seeking weight loss
- How cardio and resistance training fit into the program
- Are supplements needed to lose weight and keep it off?
- Cheating and losing weight

Brien Shamp is personal trainer, nutrition & lifestyle coach that specializes in four main areas: Weight Loss, Stress Management, Pain Reduction and Athletic Performance Enhancement. He helps clients meet specific health, fitness and performance goals. Shamp loves what he does because every day he see people change their lives and achieve their goals.

Shamp holds a B.S. in Exercise Science with an emphasis in Biomechanics and completed extensive graduate studies in the field of Exercise Physiology and Adapted Physical Education. He is a Level II Nutrition and Lifestyle Coach, Metabolic Typing Consultant and Nutrition Response Testing Practitioner. He is a Certified Strength and Conditioning Specialist, a Certified Personal Trainer and a Certified Olympic Weightlifting Coach. In addition, he is a Speed, Agility, & Conditioning Instructor, a Nike Total Conditioning Instructor, a Medical Massage Therapist, an Acupressurist, an Acu-Yoga Instructor and Therapeutic Yoga Instructor.
Brien Shamp , Fitness , Metabolic Typing , Wellness.

###

For more information:
Brien Shamp
951-A Industrial Rd.,
San Carlos, CA 94070
650-654-4604
info@OptimalFitnessLifestyle.com

Source: Free Press Release

To listen to the audio interview go to: 7  Secrets to Permanent Weight Loss

Were you referred from a friend, family member or co-worker?

Do you want to find out if we can help you?

Do you want to achieve results in 30 days or less…Guaranteed?

Schedule a FREE Consultation Session, so I can find out what your goals are and  give you a plan to make it happen.

There are many models or programs that are promoted to help you with your goals, but what do you really need?  I can assist you with various nutrition therapies (metabolic typing, 21 day weight management & purification program), functional lab testing (urine & saliva testing, food sensitivity testing, and more), exercise therapies and lifestyle coaching.

Schedule a FREE session with me so we can discuss you goals and develop a plan of action for you. We are all unique and need a specific plan. There is absolutely no reason to settle for less than you deserve. Complete the form below to get started on your new life today:

In health & fitness,

Brien

Brien Shamp BS CSCS CMT CHEK NLC II
650-654-4604 (w)

www.BrienShamp.com

We work with those who are committed to solutions to their weight, pain and stress problems. Our#1 objective is to assist YOU in achieving YOUR Health & Fitness Goals Quickly and Safely .

In order to accomplish this feat, we can focus on  the right exercise program for you through Personal Training or our New High Energy Fit Body Boot Camp. The results will really come when we combine the exercise with Nutrition & Lifestyle Coaching.

This program and the results it has produced has allowed Brien Shamp to be nominated as the “Best in the Bay for Weight Loss” by Best of the Bay-KRON 4.

To view the TV Clip go to the Best of the Bay logo below:

In the ideal world, everyone would have a Personal Trainer for support, guidance and accountability. If you combine personal training two-three times a week and our 21 Day Weight Management & Purification Program we Guarantee 5-15 pounds of weight loss, improved strength, mobility, and posture in 30 Days or You Will Receive Your Money Back!

If Personal Training does not work for your budget, I suggest the NEW Fit Body Boot Camp.

If you are overwhelmed and are wondering the best way for you to lose that extra weight and get back into those skinny jeans, our goal is to assist you, so we can create a plan together.  Together, We Can Create RESULTS and WE GUARANTEE THEM! It takes education and work and many times a fresh look on an old problem, but most of the time… the problem can be solved.

Don’t wait until tomorrow to change your life for the better today! Complete the form below to schedule your FREE 30-Minute Consultation with Brien Shamp to experience why our unique programs  change lives:

In January 2009, Brien Shamp, while CEO at the Optimal Fitness Lifestyle Center was nominated “Best in the Bay Area for Weight Loss” by Best of The Bay-KRON TV.

Optimal Fitness closed December 24th, 2009, but Brien Shamp continues to  offer his award winning  weight loss coaching both in the Bay Area and around the world. Brien is now working as a Personal Trainer, Nutrition & Lifestyle Coach at Paye’s Sports Performance in San Carlos.

Check out the clip here: Best in the Bay for Weight Loss-Optimal Fitness

If you’re interested in weight loss… Brien has created the ULTIMATE weight loss program just for you… check it out.