http://optimalfitnesslifestyle.net/wp Health and Fitness Site Wed, 10 Mar 2010 21:09:00 +0000 http://backend.userland.com/rss092 en SF Bay Area Fit Body Boot Camp Workout of the Day 03/8/2010 Total Body Workout Bodyweight/ Kettlebell Circuit Preparation: Walking Sprinter's Lunge: 2x10 Spiderpepes: 2x5 Strength Circuit: Perform 2-3 sets 1) KB Front Squats - 10 reps 2) Pushups - 10 reps 3) Stability Ball Leg Curls - 10 reps 4) KB Rows w/ Stability Ball Hold- 10 reps per ... http://optimalfitnesslifestyle.net/wp/2010/03/sf-bay-area-fit-body-boot-camp-workout-of-the-day-0382010-with-brien-shamp-mike-salemi/ Stop And Be Honest With Yourself, How SICK And TIRED Are You Of Struggling With... Your clothes not fitting the way they should Trouble spots that just wont go away Being frustrated with finding a workout that really works Being self-conscious with how your body looks and feels Your busy schedule keeping you ... http://optimalfitnesslifestyle.net/wp/2010/02/are-you-of-struggling-free-week-trial-sf-bay-area-fit-body-boot-camp/ By 2nd Cousin Marketing and Media  United States of America "The 7 Secrets for Permanent Weight Loss are so powerful that Shamp guarantees you will lose the weight you want - and he's willing to put his money where his mouth is!" For_Immediate_Release: (Free-Press-Release.com) September 9, 2009 -- Brien Shamp's desire is to integrate ... http://optimalfitnesslifestyle.net/wp/2009/09/for-immediate-release-7-secrets-for-permanent-weight-loss/ Were you referred from a friend, family member or co-worker? Do you want to find out if we can help you? Do you want to achieve results in 30 days or less...Guaranteed? Schedule a FREE Consultation Session, so I can find out what your goals are and  give you a plan to make ... http://optimalfitnesslifestyle.net/wp/2009/08/introduction-to-optimal-fitness-lifestyle-center-guaranteed-results-in-30-days/ We work with those who are committed to solutions to their weight, pain and stress problems. Our#1 objective is to assist YOU in achieving YOUR Health & Fitness Goals Quickly and Safely . In order to accomplish this feat, we can focus on  the right exercise program for you through Personal Training or our New High ... http://optimalfitnesslifestyle.net/wp/2009/08/optimal-updates/ In January 2009, Brien Shamp, while CEO at the Optimal Fitness Lifestyle Center was nominated "Best in the Bay Area for Weight Loss" by Best of The Bay-KRON TV. Optimal Fitness closed December 24th, 2009, but Brien Shamp continues to  offer his award winning  weight loss coaching both in the ... http://optimalfitnesslifestyle.net/wp/2009/03/special-announcement/ Twitter Updates for 2010-03-09 http://goo.gl/fb/a6iA # http://optimalfitnesslifestyle.net/wp/2010/03/twitter-updates-for-2010-03-10/ College of San Mateo Baseball In-Season Workout 03/09/10 w/Brien Shamp & Mike Salemi http://goo.gl/fb/Qe2t # SF Bay Area Fit Body Boot Camp Workout of the Day 03/4/2010 w/ Brien Shamp & Mike Salemi http://goo.gl/fb/VzVX # SF Bay Area Fit Body Boot Camp Workout of the Day 03/5/2010 w/ Brien Shamp & Mike ... http://optimalfitnesslifestyle.net/wp/2010/03/twitter-updates-for-2010-03-09/ Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each)    1. Rowing-60s    2. Rotate & pull-30s each side    3. Lateral Box Shuffle-20s-->rest 20s--> repeat 20s    4. Rope Triceps Pushdowns-8--->rest-->repeat 8 reps    5. High Knee Run: 6s-->rest 12s-->repeat 6s-->repeat two more times    6. DB Shoulder Ext. Rotation-Side Lying-30s each ... http://optimalfitnesslifestyle.net/wp/2010/03/college-of-san-mateo-baseball-in-season-workout-030910-wbrien-shamp-mike-salemi/ SF Bay Area Fit Body Boot Camp Workout of the Day 03/4/2010 Core Cardio Workout Jog 1/2 Mile Core Strength: 2 Rounds, 1 Minute 1) X-Bikes 2) Lower Body Standard Sled Drag 3) Upper Body Torso Rotation on Sled 4) Slide Board Groin in Plank Position 5) Kettlebell Figure 8 6) Stability Ball Lower Ab Pull Ins in Push Up ... http://optimalfitnesslifestyle.net/wp/2010/03/sf-bay-area-fit-body-boot-camp-workout-of-the-day-0342010-w-brien-shamp-mike-salemi/