Educational Seminars by Brien

Fitness, Nutrition, Health and Fitness Seminars

By: Brien Shamp

Brien Shamp  presents educational seminars to schools, sports teams, parents, coaches, health care providers, corporations, and more. Here is a list of topics Brien has given seminars on:

• “10 Tips to Maximize Fitness, Health & Weight Loss.”
• “What, When & How to Eat in Today’s World… to Reduce Stress, Weight
  and Improve Efficiency”
• “Exercise, Stress Reduction & Fat Loss”
• “The Gazillion Benefits of Raw Milk vs. Pasteurized Milk.”
• “Techniques to Enhance Detoxification & Your Health.”
• “How to Improve Your Immune System and Your Efficiency”
• “Stress Management 101. Learn Ways to Decrease Stress, Fatigue, Body Fat and Pain.”
• “The Benefits of Raw vs. Cooked Foods”
• “Digestion.. The Key to Weight Loss and Your Goals.”
• “The Foundation Principles for Enhancing Your Quality of Life.”
• “Sleep Quality and Your Health & Wellness”
• “Exercise, Lifestyle & Toxins in the Environment & Home”
• “The Benefits of Sunshine & Your Health.”
• “Be Aware of Food Intolerances & Allergies.”
• “Decrease Your Pain & Inflammation by Eating & Drinking The Right Foods”
• “Why Spend More on Organic Foods”
• “What Does the Word “Health” Really Mean in Today’s World?”
• “How to Improve your Golf Game”
• “Back Health & Golf”
• “Posture & Pain Reduction”
• “The Multidisciplinary Approach To Decreasing Weight Loss and Obesity”
• “Functional Fitness Training For Older Adults”
• “Improve Detoxification and Improve Health & Weight Loss”
• Sports Specific Lectures on “How to Improve the Game of ……..”
• “Core Training”
• “Medicine Ball Training 101”
• “Improve Your Speed, Agility, Acceleration and Quickness”
• ‘Program Design For The Personal Trainer”
• “Evaluation Techniques For The Personal Trainer”
• “Marketing For The Personal Trainer”
• “Nutrition Consulting For The Health Care Practioner”
• “Performance Enhancement through Functional Training”
• “Unstable Training to Increase Stability”
• “Lifestyle Model Overview…Tools For Success!”
• “You Are What You Eat & When You Eat-The Key To Fast & Safe Goal Achievement!”
• “Lose Tons of Body Fat with 15-30 Minute Strength Training Sessions 2-3x/Week!”
• “Aerobic Training-Do We Really Need It to Achieve Our Goals?”
• “Two Ways To Achieve Goals  Fast -Breath Work & Individualized Flexibility Training”
• “Proven Techniques Help You Decrease Stress – Guaranteed!”

If there is an interest in any of the following topics for presentation to a group please contact Brien @ info@optimalfitnesslifestyle.com or call 650-654-4604. If you have a topic that might be interesting for a presentation, please let us know.